Seated Cable chest fly

• Place a bench between two cable pulleys and adjust the pulleys so they are at chest/shoulder height when you are seated.

• Grab the handles with a neutral grip and lean against the upright backrest.

• Bring your arms together in front of your chest in a controlled motion, focusing on squeezing your chest muscles. Keep your elbows slightly bent throughout the movement.

• Pause briefly at the top position.

• Slowly lower your arms back to the starting position while maintaining control of the movement.

• Repeat for reps.