Floor dips

Starting position:

Sit with your arms behind you, supporting your back.Your fingers should point forward.Your knees should be bent, feet together.

Steps:

• Raise your hips off the ground, straightening your arms.

• Bend your elbows, bringing your hips down.

• Straighten your arms, returning to the previous position.

• Repeat steps 2 and 3.

Notes:

The exercise's difficulty depends on how high you bring your hips.