Devil’s Press
Muscles worked
- Front deltoid
- Glutes
- Chest
Also worked
- Hamstrings
- Lats
- Obliques
- Triceps
Equipment
- Dumbbells
How to do it
The Devil’s Press is a hybrid movement combining a dumbbell burpee and a double dumbbell snatch. It’s a full-body, high-intensity exercise that develops strength, power, and metabolic conditioning.
• Start with a dumbbell in each hand and perform a burpee, letting your chest touch the ground while holding the dumbbells.
• Explosively jump your feet forward and swing the dumbbells between your legs.
• Drive the dumbbells overhead in one continuous motion, locking out your arms.
• Lower the dumbbells with control to return to the starting position and repeat
Image and text: Settebello — Creative Commons Attribution Share Alike 4, via wger. Original entry