Dumbbell Hex Press
Muscles worked
- Chest
- Triceps
Also worked
- Front deltoid
Equipment
- Dumbbells
How to do it
• Engage the muscles
• Position your feet wide
• Controlled movement
• Slow movement
• Bring the weights toward your lower chest/stomach
Image and text: Anastasious — Creative Commons Attribution Share Alike 4, via wger. Original entry