Chest Press

• Adjust the seat height so that the grips are parallel to your chest.

• Use your legs to push the foot forward pedal.

• Bring the handles to the start position.

• Keep your back in contact with the back pad, press outwards.

• Press the handles away from your chest and exhale.

• Allow the handles to come in gently until they reach your chest.

• Allow the handles to return to your chest as you inhale.