Overhead Barbell Press
Muscles worked
- Front deltoid
Equipment
- Barbell
How to do it
• Setup: Stand with feet together and grip the bar slightly wider than shoulders.
• Position: Rest the bar on your upper chest.
• Press: Brace your core and push the bar straight up until your arms lock out.
• Finish: Control the bar back down to your chest.
• https://youtu.be/ZXpdJOLNoWw?si=u27cGyODoblXHBu1
Image and text: nishant0712 — Creative Commons Attribution Share Alike 4, via wger. Original entry