Single-arm dumbbell shoulder press
Muscles worked
- Front deltoid
Also worked
- Abs
- Serratus anterior
- Traps
- Triceps
Equipment
- Dumbbells
How to do it
Press the dumbbell vertically overhead in a controlled motion until your arm is fully extended, without locking the elbow. Slowly lower the dumbbell back to the starting position at shoulder height.
Image and text: evtimovgeorg — Creative Commons Attribution Share Alike 4, via wger. Original entry