Bench Press Narrow Grip
Muscles worked
- Triceps
Also worked
- Front deltoid
- Chest
Equipment
- Barbell
- Bench
How to do it
• Setup: Lie flat on the bench and grip the bar at shoulder-width (closer than a standard bench press).
• Descent: Lower the bar with control to your lower chest.
• Form: Keep your elbows tucked in tight against your torso—do not let them flare out.
• Ascent: Press the bar straight back up, squeezing your triceps at the top.
Image and text: Creative Commons Attribution Share Alike 3, via wger. Original entry