Hammer Curls
Muscles worked
- Biceps
Equipment
- Dumbbells
How to do it
• Start: Hold dumbbells at your sides with palms facing your torso.
• Curl: Lift the weights toward your shoulders while maintaining the neutral grip (like holding a hammer).
• Squeeze: Contract the biceps at the top without moving your elbows forward.
• Lower: Slowly return to the starting position with full control.
Image and text: Creative Commons Attribution Share Alike 3, via wger. Original entry