Dumbbell wide bicep curls
Muscles worked
- Biceps
Equipment
- Dumbbells
How to do it
Hold a dumbbell in each hand with your hands slightly wider than shoulder-width apart and palms facing forward.
Bend your elbows and lift the dumbbells to your shoulders. Slowly return and repeat.
Image and text: Lynn_McIntyre — Creative Commons Attribution Share Alike 4, via wger. Original entry