Alternating bicep curls

Starting position:

Start standing up with dumbbells in each hand, your back straight and feet hip-width apart. Your arms should be relaxed, pointing down. Your knees should be slightly bent, your abs contracted, and your shoulders down.

Steps:

• Bend one arm at the elbow, bringing the dumbbell up to your shoulder. Your upper arm should remain motionless during this movement.

• Bring the dumbbell back down until your arm is in its original relaxed position.

• Repeat, switching arms.