one-handed kettlebell curls
Muscles worked
- Biceps
Equipment
- Kettlebell
How to do it
Standing with the kettlebell in one hand and bent at the elbow, start from a fully extended position until your hand reaches shoulder height. To perform the movement correctly, try not to push with your back or body.
Image and text: clafal — Creative Commons Attribution Share Alike 4, via wger. Original entry