Seated W Curl
Muscles worked
- Biceps
- Brachialis
Equipment
- Bench
- Dumbbells
How to do it
• Sit on bench with 60° incline
• Hold dumbbells beside body near the ground, palms facing outwards, arms fully extended
• Move dumbbells up using only biceps and without momentum
Image and text: M9 — Creative Commons Attribution Share Alike 4, via wger. Original entry