Cable Concentration Curl
Muscles worked
- Biceps
- Brachialis
Equipment
- Cable machine
How to do it
The concentration curl is a classic exercise for building the biceps one arm at a time. It can be performed bent over or kneeling, but is more often performed seated on a bench. It's great for emphasizing the biceps peak and is often used to finish a biceps workout
Image and text: cshep442 — Creative Commons Attribution Share Alike 4, via wger. Original entry