Dumbbell bicep curl to press
Muscles worked
- Biceps
Equipment
- Dumbbells
How to do it
Bend your elbows and lift the dumbbells to your shoulders.
Push the dumbbells over your head while rotating your arms to make your palms face forward. Reverse it to lower down. Repeat the exercise.
Image and text: Lynn_McIntyre — Creative Commons Attribution Share Alike 4, via wger. Original entry