Low-Cable Cross-Over - NB
Muscles worked
- Chest
Also worked
- Front deltoid
Equipment
- Cable machine
How to do it
The low-cable cross-over is an isolation movement that uses a cable stack to target the upper portion of the pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often in combination with presses or flyes from other angles to target all portions of the chest.
Image and text: JackSparrow — Creative Commons Attribution Share Alike 4, via wger. Original entry