Hamstring Kicks
Muscles worked
- Hamstrings
Also worked
- Glutes
Equipment
- Bodyweight
How to do it
Stand with your feet hip-width apart and extend one arm in front of you. Swing that leg up in front of you and back down while keeping your leg as straight as possible and your toes pointed up.Repeat with the other leg.
Image and text: captive0592 — Creative Commons Attribution Share Alike 4, via wger. Original entry