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Dietary supplements · Supplements by theme · Energy

5 entries

Energy

Sorted from the strongest evidence to the most limited.

  • CaffeineStrong
    One of the most studied stimulants in the world: alertness, endurance, and reduced perception of effort during training.
  • Coenzyme Q10Strong
    A molecule involved in cellular energy production, studied for cardiovascular health and fatigue.
  • IronStrong
    The oxygen transport mineral. Its deficiency is the most widespread in the world, but excess is toxic: this is the supplement you do not take blindly.
  • GinsengStrong
    Asian (Panax ginseng) or American root: a slight effect on fasting blood glucose, on fatigue in certain patients and on the frequency of colds; nothing on physical performance. It reduces the effect of warfarin.
  • L-carnitineStrong
    A compound that transports fatty acids to the mitochondria to be burned — popular for weight loss, also studied for recovery.