Coenzyme Q10
A molecule involved in cellular energy production, which is being studied for its effects on cardiovascular health and fatigue.
Benefits
- Plays a part in the cells’ energy production
- Antioxidant effect
- Developed with cardiovascular health in mind
Precautions
May interact with anticoagulants. Is better absorbed when taken with a high-fat meal. Seek medical advice if you are undergoing treatment for a heart condition or taking statins.
Recommended dosage
100 to 200 mg a day, taken with a meal containing fat
Did you know?
A clinical study has shown that CoQ10, taken at a dose of 60 mg twice daily, is no more effective than a placebo in relieving muscle pain attributed to statins.
What the studies say
This scientific review assesses the current evidence on coenzyme Q10 supplementation, particularly in relation to ageing and various diseases. It suggests that supplementation may have positive effects on mitochondrial dysfunction, the symptoms of ageing, cardiovascular disease and inflammation. The study emphasises that further in-depth research is still needed into the benefits of CoQ10 for conditions such as metabolic syndrome, diabetes and neurodegenerative disorders.
Hernández-Camacho JD, Bernier M, López-Lluch G, Navas P. — Frontiers in physiology (2018) — View the source study
For information only: not a substitute for medical advice. Dietary supplements are not a replacement for a varied, balanced diet. Learn more