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Dietary supplements · Supplements by theme · Digestion

6 entries

Digestion

Sorted from the strongest evidence to the most limited.

  • BerberineStrong
    A plant extract extensively studied for blood sugar and cholesterol, often mistakenly presented as a "natural Ozempic".
  • GingerStrong
    A root that relieves pregnancy and postoperative nausea and painful periods; a slight effect on muscle soreness, mixed results on osteoarthritis.
  • GlutamineStrong
    An amino acid highly present in muscles. In the healthy athlete, its claimed benefits are poorly supported; its measured effects concern the gut during exertion and critically ill patients.
  • Prebiotics (inulin, FOS)Strong
    Dietary fibers (inulin, FOS) that nourish gut bifidobacteria: slightly more regular transit, a small drop in blood sugar in diabetics; nothing in irritable bowel syndrome, and extra gas.
  • ProbioticsStrong
    Living bacteria: each strain has its effects, and in healthy adults, they do not change the overall composition of the microbiota.
  • PsylliumStrong
    A soluble fiber that swells upon contact with water. Studied for bowel movement, satiety, and cholesterol.