Probiotics
Live microorganisms that help maintain the balance of the gut flora and support digestive well-being.
Benefits
- Supports the balance of the gut flora
- May improve digestive comfort
- Helps the immune system to function properly
Precautions
Choose strains for which there is documented evidence. Exercise caution in cases of severe immunosuppression or serious illness: seek medical advice.
Recommended dosage
1 to 10 billion CFU per day, depending on the strain
Did you know?
A systematic review has shown that, contrary to popular belief, probiotics do not alter the composition of the gut microbiota in healthy adults.
What the studies say
This study showed that a 12-week course of supplementation with a mixture of probiotics (Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum and Lactobacillus fermentum) had a positive effect on cognitive function and certain metabolic markers in patients with Alzheimer’s disease. Patients treated with probiotics showed a significant improvement in their MMSE score and favourable changes in several metabolic and inflammatory markers.
Akbari E, Asemi Z, Daneshvar Kakhaki R, Bahmani F, Kouchaki E, Tamtaji OR, Hamidi GA, Salami M. — Frontiers in aging neuroscience (2016) — View the source study
For information only: not a substitute for medical advice. Dietary supplements are not a replacement for a varied, balanced diet. Learn more