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Dietary supplements · Supplements by theme · Weight loss

4 entries

Weight loss

Sorted from the strongest evidence to the most limited.

  • ChromeStrong
    A trace element marketed as an appetite suppressant and fat burner. It is also one of the most extensively tested slimming supplements — and the total amount of it weighs less than a kilo.
  • CLA (conjugated linoleic acid)Strong
    A fatty acid found in dairy products and ruminant meat, sold in capsules as a fat burner. The entire subject of this profile is the gap between what it does to the mouse and what it does to the human.
  • PsylliumStrong
    A soluble fiber that swells upon contact with water. Studied for bowel movement, satiety, and cholesterol.
  • Garcinia cambogiaModerate
    A fruit from South-East Asia, the extract of which – hydroxycitric acid – is a best-seller amongst slimming supplements. The results of clinical trials are frankly contradictory, and rare cases of serious liver damage have been reported.